Intentional Wellness

Free workshops on living with intent & passion

Intentional Wellness

Free workshops on living with intent & passions

Intentional Wellness

Free workshops on living with intent & passion
Every Wednesday
12:00-12:45pm EST or weekly recordings 

FREE
Weekly Access

Join Here

This 45-minute weekly workshop addresses many aspects of physical, spiritual & emotional well-being, including physical mobility, meditation, and restorative classes, and discussion workshops on living with intent and passion. These workshops are suitable for all levels (beginners welcomed). This is a space for community to come together and experience mind, body, and soul modalities—guidance to your own physical, emotional & spiritual connections via movement, breath, meditation & wellness discussions.

Every Wednesday
12:00-12:45pm EST or weekly recordings 
Join Here

FREE
Weekly Access

This 45-minute weekly workshop addresses many aspects of physical, spiritual & emotional well-being, including physical mobility, meditation, and restorative classes, and discussion workshops on living with intent and passion. These workshops are suitable for all levels (beginners welcomed). This is a space for community to come together and experience mind, body, and soul modalities—guidance to your own physical, emotional & spiritual connections via movement, breath, meditation & wellness discussions.

 

FREE
Weekly Access

Join Here

This 45-minute weekly workshop addresses many aspects of physical, spiritual & emotional well-being, including physical mobility, meditation, and restorative classes, and discussion workshops on living with intent and passion. These workshops are suitable for all levels (beginners welcomed). This is a space for community to come together and experience mind, body, and soul modalities—guidance to your own physical, emotional & spiritual connections via movement, breath, meditation & wellness discussions.


Brighten up the middle of your week and reset your inspiration!
We invite you to come participate in your own wellness.

With Love,


Brighten up the middle of your week and reset your inspiration!
We invite you to come participate in your own wellness.

With Love,

Passion is Power. Intent is magic powder.”

  • This class is suitable for all levels: beginners are welcome
  • Starting April 7, 2021
  • Every Wednesday 12:00 – 12:45PM
  • we will focus on different aspects of well-being.
  • This a live streaming class. 
  • Sessions will also be recorded and available for one-week after the class. 
  • Each week will be a different live class.
  • When you sign up for this free class you will automatically get the link to the recordings.

Passion is Power. 
Intent is magic powder.”


  • Class is suitable for all levels: Beginners welcome
  • Starting April 7, 2021
  • Every Wednesday 12:00 – 12:45PM
  • we will focus on different aspects of well-being.
  • This is a live streaming class. 
  • Sessions will also be recorded and available for one-week after the class. 
  • Each week will be a different live class.
  • When you sign up for this free class you will automatically get the link to the recordings.

Passion is Power. 
Intent is magic powder.”


  • This class is suitable for all levels: beginners welcome
  • Starting April 7, 2021
  • Every Wednesday 12:00 – 12:45PM
  • we will focus on different aspects of well-being.
  • This is a live streaming class. 
  • Sessions will also be recorded and available for one-week after the class. 
  • Each week will be a different live class.
  • When you sign up for this free class you will automatically get the link to the recordings.

Only from a place of individual specialness can we all join together as ONE.

Only from a place of individual specialness can we all join together as ONE.

Only from a place of individual specialness can we all join together as ONE.

Class Schedule

Every Wednesday – 12:00pm to 12:45pm EST, via Zoom
Weekly session recordings will be available for one week via Youtube
A link will be sent to your email


Join Here
Class Schedule

Every Wednesday – 12:00pm to 12:45pm EST, via Zoom
Weekly session recordings will be available for one week via Youtube
A link will be sent to your email


Join Here

This class is intended to be a sampling of Intentional Wellness and is best suited for all levels of experience. Beginners are welcome!

In this class we address many aspects of physical, spiritual, and emotional well-being. This class will begin with gentle movement and breath work and end with a short meditation and self-mastery awareness dialogue on living with intent and passion.

Intentional Wellness is a place for community to come together and experience a variety of mind, body, and soul modalities, which guide you to your own physical, emotional and spiritual connections.

We will embrace our sameness and uniqueness simultaneously as we connect to our authentic center.

Only from a place of individual specialness can we all join together as ONE.

It is recommended that you bring a yoga mat, yoga blanket or towel, a bolster, two yoga blocks and a chair

This class is intended to be a sampling of Intentional Wellness and is best suited for all levels of experience. Beginners are welcome!

In this class we address many aspects of physical, spiritual, and emotional well-being. This class will begin with gentle movement and breath work and end with a short meditation and self-mastery awareness dialogue on living with intent and passion.

Intentional Wellness is a place for community to come together and experience a variety of mind, body, and soul modalities, which guide you to your own physical, emotional and spiritual connections.

We will embrace our sameness and uniqueness simultaneously as we connect to our authentic center.

Only from a place of individual specialness can we all join together as ONE.

It is recommended that you bring a yoga mat, yoga blanket or towel, a bolster, two yoga blocks and a chair

WHAT’S INCLUDED

Live Video sessions on zoom

Weekly 45-minute live sessions with Susan Kullman 

weekly recordings

Sent directly to your email and available on YouTube for one week

Support and community 

A space for community to come together 

Live Video sessions on zoom

Weekly 45-minute live sessions with Susan Kullman 

weekly recordings

Sent directly to your email and available on YouTube for one week

Support and community 

A space for community to come together 

Live Video sessions on zoom

Weekly 45-minute live sessions with Susan Kullman 

weekly recordings

Sent directly to your email and available on YouTube for one week

Support and community 

A space for community to come together 

Frequently Asked Questions


What happens if I know I can't make it to all the live sessions?

All of the sessions will be recorded for you to watch later (available for one week.) The link to the session will be sent to your email. I would encourage you to attend as many sessions live as you can, but you will be able to get all of the same value from the sessions even if you do them all from the recordings.

What do I need to participate?

The only equipment you’ll need is a computer, tablet or mobile device with an internet connection. It is recommended that you bring a yoga mat, yoga blanket or towel, a bolster, two yoga blocks and a chair.

How do I access the sessions?

Right after you sign up you will receive your welcome email with the zoom link for the weekly sessions. You will also be sent the link for the weekly recordings, which will be available for one week. 

Frequently Asked Questions


What happens if I know I can't make it to all the live sessions?

All of the sessions will be recorded for you to watch later (available for one week.) The link to the session will be sent to your email. I would encourage you to attend as many sessions live as you can, but you will be able to get all of the same value from the sessions even if you do them all from the recordings.

What do I need to participate?

The only equipment you’ll need is a computer, tablet or mobile device with an internet connection. It is recommended that you bring a yoga mat, yoga blanket or towel, a bolster, two yoga blocks and a chair.

How do I access the sessions?

Right after you sign up you will receive your welcome email with the zoom link for the weekly sessions. You will also be sent the link for the weekly recordings, which will be available for one week. 

Frequently Asked Questions


What happens if I know I can't make it to all the live sessions?

All of the sessions will be recorded for you to watch later (available for one week.) The link to the session will be sent to your email. I would encourage you to attend as many sessions live as you can, but you will be able to get all of the same value from the sessions even if you do them all from the recordings.

What do I need to participate?

The only equipment you’ll need is a computer, tablet or mobile device with an internet connection. It is recommended that you bring a yoga mat, yoga blanket or towel, a bolster, two yoga blocks and a chair.

How do I access the sessions?

Right after you sign up you will receive your welcome email with the zoom link for the weekly sessions. You will also be sent the link for the weekly recordings, which will be available for one week. 

Intentional Wellness

Register here to gain access to your free weekly workshops

Susan Kullman, certified spiritual life coach, certified yoga therapist and life-long dancer, is the owner of Intentional Wellness and Yoga Center, located in Katonah, New York. Her passion in teaching comes from decades of study in wellness practices, and her love and deep understanding of the body and its soul.For over 20 years , Susan has empowered students to a live a life of intentional health and wellness. A positive, energetic, life force, Susan uses her knowledge and experience to educate and inspire others.

learn more

testimonials

What clients and students have to say
  • Susan is a loving, supportive and knowledgeable coach, guide, and teacher. She brings all her experience to our coaching sessions. Our sessions are powerful as well as cathartic for me. I felt that in one short hour we addressed my whole person, mind, body spirit. For this, I am so thankful!

    — MM

  • After years of traditional therapy, I have finally found the path to healing and transcendence through Self-Mastery coaching with Susan Kullman. Susan’s depth of understanding of the human condition is remarkable. She is a compassionate coach who gets to the source of an issue quickly and accurately. No staying stuck in the past. Susan has guided me toward peace and wholeness in ways that I never imagined. Her coaching has allowed me to evolve from the past to live in a fully-embodied present. I will continue to work with Susan to delve deeper into myself and to find what truly lies within. Don’t miss an opportunity to work with her. Her insight is a gift.

    — GL

  • I can’t say enough wonderful things about my experience with Susan’s coaching. She’s helped me face some of my darkest demons in a way that left me not only feeling safe and loved, but empowered to believe I could actually do it. It’s not a journey I would’ve taken had I not met her, so I’m eternally grateful I did.

    — JP

  • Susan is a loving, supportive and knowledgeable coach, guide, and teacher. She brings all her experience to our coaching sessions. Our sessions are powerful as well as cathartic for me. I felt that in one short hour we addressed my whole person, mind, body spirit. For this, I am so thankful!

    — MC

  • Susan Kullman’s knowledge seems limitless and her enthusiasm for her many areas of expertise is palpable, but it’s her ability to identify the specific needs of each of her clients that makes her so incredibly effective.

    — EC

  • The Self Mastery course is like no other. Susan Kullman introduces concepts about how to live an intentional life often citing scientific studies. I especially like the different guided meditations and thought provoking discussions within the group. I can already see the positive benefits in my life.

    — SS

  • I can not tell you how your teachings have completely changed my thoughts, behaviors emotions feelings outlook…From the very first meditation I felt an opening and shift… You are a Gift that has found her Calling… Thank you with all my heart.

    — NT

  • Thank you again for this wonderful course! It’s still my experience that you have a gift to make this whole approach very clear.

    — JB

testimonials

What clients and students have to say
  • Susan is a loving, supportive and knowledgeable coach, guide, and teacher. She brings all her experience to our coaching sessions. Our sessions are powerful as well as cathartic for me. I felt that in one short hour we addressed my whole person, mind, body spirit. For this, I am so thankful!

    — MM

  • After years of traditional therapy, I have finally found the path to healing and transcendence through Self-Mastery coaching with Susan Kullman. Susan’s depth of understanding of the human condition is remarkable. She is a compassionate coach who gets to the source of an issue quickly and accurately. No staying stuck in the past. Susan has guided me toward peace and wholeness in ways that I never imagined. Her coaching has allowed me to evolve from the past to live in a fully-embodied present. I will continue to work with Susan to delve deeper into myself and to find what truly lies within. Don’t miss an opportunity to work with her. Her insight is a gift.

    — GL

  • I can’t say enough wonderful things about my experience with Susan’s coaching. She’s helped me face some of my darkest demons in a way that left me not only feeling safe and loved, but empowered to believe I could actually do it. It’s not a journey I would’ve taken had I not met her, so I’m eternally grateful I did.

    — JP

  • Susan is a loving, supportive and knowledgeable coach, guide, and teacher. She brings all her experience to our coaching sessions. Our sessions are powerful as well as cathartic for me. I felt that in one short hour we addressed my whole person, mind, body spirit. For this, I am so thankful!

    — MC

  • Susan Kullman’s knowledge seems limitless and her enthusiasm for her many areas of expertise is palpable, but it’s her ability to identify the specific needs of each of her clients that makes her so incredibly effective.

    — EC

  • The Self Mastery course is like no other. Susan Kullman introduces concepts about how to live an intentional life often citing scientific studies. I especially like the different guided meditations and thought provoking discussions within the group. I can already see the positive benefits in my life.

    — SS

  • I can not tell you how your teachings have completely changed my thoughts, behaviors emotions feelings outlook…From the very first meditation I felt an opening and shift… You are a Gift that has found her Calling… Thank you with all my heart.

    — NT

  • Thank you again for this wonderful course! It’s still my experience that you have a gift to make this whole approach very clear.

    — JB

Susan Kullman, certified spiritual life coach, certified yoga therapist and life-long dancer, is the owner of Intentional Wellness and Yoga Center, located in Katonah, New York. Her passion in teaching comes from decades of study in wellness practices, and her love and deep understanding of the body and its soul.For over 20 years , Susan has empowered students to a live a life of intentional health and wellness. A positive, energetic, life force, Susan uses her knowledge and experience to educate and inspire others.

learn more

Intentional Wellness


register here

FREE
Weekly Access

Intentional Wellness


register here

FREE
Weekly Access