Do you reach for the potato chips when you are bored? Turn to pizza when you are happy? Or down a bowl of ice cream when you are stressed? Emotional eating – eating in response to feelings as opposed to hunger – is one of the most common causes of weight gain. Everyday triggers include over-excitement; anger or resentment; boredom/anxiety; loneliness; and feeling numb.
How do I love me? Let me count the ways. More and more, today’s professionals are talking about the importance of loving yourself. That sounds great, but what good is it if you don’t understand what that really means, or how to do it for that matter.
